Mental Health and Wellness
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Voice Colors Yoga
Emotional regulation
Mindfulness
Body awareness
Visual supports
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Music Therapy
Emotional regulation
Increase positive mood
Incorporate rhythm and movement
Foster non-verbal communication
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Art Therapy
Emotional regulation
Foster non-verbal communication
Reduce stress
Process trauma
SEE BELOW for more info
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Play Therapy
Emotional regulation
Foster trust & connection
Process trauma
Increase problem-solving