Supporting Yourself and Your Children During Challenging Times: Neurodiversity-Affirming Self-Regulation Strategies

Self-regulation and co-regulation are interconnected practices that allow us to care for ourselves and others with empathy and intention. By embracing neurodiversity-affirming strategies, we can create environments of safety and resilience for all. During these heavy times, remember to take things one step at a time, seek support when needed, and celebrate the small victories along the way.

If you need additional resources or support, The Lark Center is here to help. Together, we can create a world where everyone thrives.